Welcome to Thrive.

Offering:
  Zumba®
We offer more Zumba classes than anyone else in Denver! Zumba is a high energy dance/fitness party. Burn between 500 and 1000 calories an hour, but you hardly notice your working out its so much fun.
Click here to learn more about Zumba®

  TRX® Suspension Training
The TRX® Suspension Trainer is a revolutionary new piece of exercise equipment that is so effective and versatile it is taking over the fitness industry. The TRX® uses your body weight for the resistance load. This is a basic aspect of "Functional Fitness", a much healthier and more beneficial way to train your body than traditional weight lifting. A TRX® class can feature low impact strength training or high intensity interval training all in the same class. Any TRX® exercise can be instantly modified for more or less difficulty. This class will be taught in a group format with timed interval training. Space is limited to 10 people, so pre-registration is appreciated.

    Boot Camp Circuit Training
An intense cardio/resistance training class utilizing equipment such as Kettle Bells, Suspension Systems, Bosu, Fitness and Medicine Balls.

   Hip Hop Hustle
Burn up the dance floor and burn calories too! Hip Hop HUSTLE™ blends hip hop and dance moves, making them simple and easy to follow! Anyone can do this! This workout feels more like a night on the town than exercise. Drop the pounds and get rapid results while you dance, dance, dance!

  Kids Hip Hop
Open for kids ages 7-16. This class will cover the basics of Hip Hop dance. Kids will learn Popping, Locking, Breaking and House. This class will be presented as an ongoing course designed to achieve results while having fun and getting great exercise. Jibri focuses on isolation, technique and building self confidence.

  Yoga
The physical practice we recognize as Yoga in the West is called Hatha Yoga. While there are many types of yoga this one is so popular because it tames our minds and body simultaneously. Both relaxing and challenging, a Hatha yoga practice will strengthen your entire being.