Studio Thrive Personal Training

We offer complete personal training services including body composition and fitness assessments followed by personally tailored workouts.
Fitness assessments find your target heart, resting heart rate and the overall cardio vascular condition of your body so you can optimize your workouts.
Body composition assessments measure your fat to muscle ratio and give you solid numbers to start from so you can accurately measure your progress. A personal trainer is an incredibly valuable resource for prescribing a workout regimen that will keep you advancing on your path to greater health.
Contact the studio to schedule personal training sessions.

 

Kellie:
Certifications:
NASM National Academy of Sports Medicine
TRX Suspension Trainer
CPR American Heart Association

Every--body is different but the key elements to succeeding and putting the puzzle back together are the same. A goal and never giving up on the outcome. If you never quit, you can never ever fail. My training style incorporates various disciplines that are tailored to each individual's fitness level as well as their needs. No two work outs are ever the same.

Lewi:
Certifications:
Personal Training
Russian Kettle Bell
Lewi Gault is a Personal Trainer from Scotland, specializing in Kettle Bells. Coming from a background in Mixed Martial Arts, Lewi has always tried to be at the forefront of the fitness industry, using unique training methods including Kettle Bells, Suspension Training & Bulgarian Sandbags. He is a firm believer in taking fitness back to basics, and encouraging the human body to work completely in unison to achieve its full potential.